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Personalized coaching and group Challenges that make running structured, motivating, and fun. Train with expert guidance, join a vibrant community, and achieve your goals safely.
Service
Personalized coaching and group Challenges that make running structured, motivating, and fun. Train with expert guidance, join a vibrant community, and achieve your goals safely.
Service
Personalized coaching and group Challenges that make running structured, motivating, and fun. Train with expert guidance, join a vibrant community, and achieve your goals safely.
Service
Individual Coaching
Individual Coaching
Individual Coaching
Our Individual Coaching is built for runners who want a truly personal experience.
Each plan is created from scratch based on your fitness level, schedule, and goals — whether that’s your first 5K, a marathon, or triathlon preparation.
Our Individual Coaching is built for runners who want a truly personal experience.
Each plan is created from scratch based on your fitness level, schedule, and goals — whether that’s your first 5K, a marathon, or triathlon preparation.
Our Individual Coaching is built for runners who want a truly personal experience.
Each plan is created from scratch based on your fitness level, schedule, and goals — whether that’s your first 5K, a marathon, or triathlon preparation.
With over 30 years of running and triathlon experience, Coach Suenaga designs programs grounded in science and proven training principles, not guesswork.
You’ll receive weekly structured workouts through the TrainingPeaks app, along with continuous feedback, performance tracking, and motivation to help you stay consistent and confident.
With over 30 years of running and triathlon experience, Coach Suenaga designs programs grounded in science and proven training principles, not guesswork.
With over 30 years of running and triathlon experience, Coach Suenaga designs programs grounded in science and proven training principles, not guesswork.
You’ll receive weekly structured workouts through the TrainingPeaks app, along with continuous feedback, performance tracking, and motivation to help you stay consistent and confident.
You’ll receive weekly structured workouts through the TrainingPeaks app, along with continuous feedback, performance tracking, and motivation to help you stay consistent and confident.
This option is ideal for runners who want to train smarter, avoid injuries, and see measurable progress, all with the support of a certified coach guiding you step by step!
This option is ideal for runners who want to train smarter, avoid injuries, and see measurable progress, all with the support of a certified coach guiding you step by step!
This option is ideal for runners who want to train smarter, avoid injuries, and see measurable progress, all with the support of a certified coach guiding you step by step!
How it works?
How it works?
How it works?
01
Personalized assessment
01
Individualized Coaching
01
Personalized assessment
Your plan starts with understanding your goals, fitness level, lifestyle, and running background.
Your plan starts with understanding your goals, fitness level, lifestyle, and running background.
Your plan starts with understanding your goals, fitness level, lifestyle, and running background.
02
Tailored weekly training
02
Individualized Coaching
02
Tailored weekly training
You receive structured workouts created specifically for you, based on science-backed training principles and Coach Suenaga’s 30+ years of experience.
You receive structured workouts created specifically for you, based on science-backed training principles and Coach Suenaga’s 30+ years of experience.
You receive structured workouts created specifically for you, based on science-backed training principles and Coach Suenaga’s 30+ years of experience.
03
Ongoing support & feedback
03
Individualized Coaching
03
Ongoing support & feedback
Through TrainingPeaks and direct communication, you get consistent guidance, adjustments, and motivation to stay confident and injury-free.
Through TrainingPeaks and direct communication, you get consistent guidance, adjustments, and motivation to stay confident and injury-free.
Through TrainingPeaks and direct communication, you get consistent guidance, adjustments, and motivation to stay confident and injury-free.
Challenges
Challenges
Challenges
Our signature Running Challenges turn your goals into a clear, structured journey.
Each program combines running and strength workouts designed by Coach Suenaga and delivered through the TrainingPeaks app.
You’ll receive a progressive plan, educational guidance, and access to our WhatsApp community, where runners share progress, cheer each other on, and stay consistent.
Challenges are ideal for runners who want the motivation of a group, the structure of a coach, and the flexibility to train anywhere.
Whether you’re starting your first 5K or chasing a new personal best, each Challenge makes running accessible, fun, and evidence-based.
Our signature Running Challenges turn your goals into a clear, structured journey.
Each program combines running and strength workouts designed by Coach Suenaga and delivered through the TrainingPeaks app.
You’ll receive a progressive plan, educational guidance, and access to our WhatsApp community, where runners share progress, cheer each other on, and stay consistent.
Challenges are ideal for runners who want the motivation of a group, the structure of a coach, and the flexibility to train anywhere.
Whether you’re starting your first 5K or chasing a new personal best, each Challenge makes running accessible, fun, and evidence-based.
Our signature Running Challenges turn your goals into a clear, structured journey.
Each program combines running and strength workouts designed by Coach Suenaga and delivered through the TrainingPeaks app.
You’ll receive a progressive plan, educational guidance, and access to our WhatsApp community, where runners share progress, cheer each other on, and stay consistent.
Challenges are ideal for runners who want the motivation of a group, the structure of a coach, and the flexibility to train anywhere.
Whether you’re starting your first 5K or chasing a new personal best, each Challenge makes running accessible, fun, and evidence-based.
How it works?
How it works?
How it works?
01
Receive your weekly plan
01
Individualized Coaching
01
Receive your weekly plan
Your running and strength workouts are delivered through TrainingPeaks with clear instructions for each day.
Your running and strength workouts are delivered through TrainingPeaks with clear instructions for each day.
Your running and strength workouts are delivered through TrainingPeaks with clear instructions for each day.
02
Train at your own pace
02
Individualized Coaching
02
Train at your own pace
Follow the weekly structure anywhere you are — perfect for runners in Vancouver or abroad.
Follow the weekly structure anywhere you are — perfect for runners in Vancouver or abroad.
Follow the weekly structure anywhere you are — perfect for runners in Vancouver or abroad.
03
Stay motivated together
03
Individualized Coaching
03
Stay motivated together
The community shares progress, tips, and support, helping you stay consistent all the way to race day.
The community shares progress, tips, and support, helping you stay consistent all the way to race day.
The community shares progress, tips, and support, helping you stay consistent all the way to race day.
5K Challenge
5K Challenge
Perfect for beginners who want to start running safely and confidently.
Perfect for beginners who want to start running safely and confidently.
$59
$59
5K
Challenge
Perfect for beginners who want to start running safely and confidently.
$59
10K Challenge
10K Challenge
Ideal for those who already run and want to improve endurance and pace.
Ideal for those who already run and want to improve endurance and pace.
$59
$59
10K Challenge
Ideal for those who already run and want to improve endurance and pace.
$59
Weekly Group Runs
Weekly Group Runs
Weekly Group Runs
Our free community, co-founded with nutritionist Chelsea Bezerra, connects more than 250 Brazilian runners in Vancouver.
We combine running, nutrition, and motivation through weekly group runs, events, and educational sessions.
Thursday – Kerrisdale Track
Focus on speed and technique, in a friendly Portuguese-speaking environment.
Saturday – Vancouver Seawall
Long social runs by the ocean, followed by post-run coffee. All levels and nationalities welcome!
Our free community, co-founded with nutritionist Chelsea Bezerra, connects more than 250 Brazilian runners in Vancouver.
We combine running, nutrition, and motivation through weekly group runs, events, and educational sessions.
Thursday – Kerrisdale Track
Focus on speed and technique, in a friendly Portuguese-speaking environment.
Saturday – Vancouver Seawall
Long social runs by the ocean, followed by post-run coffee. All levels and nationalities welcome!
Our free community, co-founded with nutritionist Chelsea Bezerra, connects more than 250 Brazilian runners in Vancouver.
We combine running, nutrition, and motivation through weekly group runs, events, and educational sessions.
Thursday – Kerrisdale Track
Focus on speed and technique, in a friendly Portuguese-speaking environment.
Saturday – Vancouver Seawall
Long social runs by the ocean, followed by post-run coffee. All levels and nationalities welcome!
Price
Price
Price
Individual coaching
Individual coaching
Individual coaching
$100 / month
$100 / month
$100 / month
Fully personalized plans with ongoing feedback and flexible scheduling.
Fully personalized plans with ongoing feedback and flexible scheduling.
Fully personalized plans with ongoing feedback and flexible scheduling.
Discount available
Discount available
Challenge discount
Challenge discount
$100
$100
$100
$60
$60
$60
40% off
*Complete a Challenge and get 40% off for your first 2 months!
*Complete a Challenge and get 40% off for your first 2 months!
*Complete a Challenge and get 40% off for your first 2 months!
Family discount
Family discount
Family discount
$100
$100
$100
$80
$80
$80
20% off
Challenge
Challenge
Challenge
$59
$59
$59
Structured training for 5K and 10K runners, including strength sessions and group support.
Structured training for 5K and 10K runners, including strength sessions and group support.
Structured training for 5K and 10K runners, including strength sessions and group support.
FAQ
FAQ
FAQ
Can I combine Individual Coaching and a Challenge?
Can I combine Individual Coaching and a Challenge?
Can I combine Individual Coaching and a Challenge?
How is the challenge different from individual coaching?
How is the challenge different from individual coaching?
How is the challenge different from individual coaching?
How is the training plan customized for my running level and goals?
How is the training plan customized for my running level and goals?
How is the training plan customized for my running level and goals?
What happens if I can’t finish the Challenge?
What happens if I can’t finish the Challenge?
What happens if I can’t finish the Challenge?