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Personalized coaching and group Challenges that make running structured, motivating, and fun. Train with expert guidance, join a vibrant community, and achieve your goals safely.
Service
Personalized coaching and group Challenges that make running structured, motivating, and fun. Train with expert guidance, join a vibrant community, and achieve your goals safely.
Service
Personalized coaching and group Challenges that make running structured, motivating, and fun. Train with expert guidance, join a vibrant community, and achieve your goals safely.
Service
Individual Coaching
Individual Coaching
Individual Coaching
Individual Coaching is designed for runners who want a truly personal training experience.
Each plan is built from scratch based on your goals, schedule, and fitness level — from your first 5K to marathon or triathlon prep.
With 30+ years of experience, Coach Suenaga creates science-based programs, delivered through TrainingPeaks with weekly workouts, ongoing feedback, and progress tracking.
Ideal for runners who want to train smarter, stay injury-free, and see real results.
Individual Coaching is designed for runners who want a truly personal training experience.
Each plan is built from scratch based on your goals, schedule, and fitness level — from your first 5K to marathon or triathlon prep.
Individual Coaching is designed for runners who want a truly personal training experience.
Each plan is built from scratch based on your goals, schedule, and fitness level — from your first 5K to marathon or triathlon prep.
With 30+ years of experience, Coach Suenaga creates science-based programs, delivered through TrainingPeaks with weekly workouts, ongoing feedback, and progress tracking.
Ideal for runners who want to train smarter, stay injury-free, and see real results.
With 30+ years of experience, Coach Suenaga creates science-based programs, delivered through TrainingPeaks with weekly workouts, ongoing feedback, and progress tracking.
Ideal for runners who want to train smarter, stay injury-free, and see real results.
How it works?
How it works?
How it works?
Challenges
Challenges
Challenges
Running Challenges turn your goals into a clear, structured journey.
Each program combines running and strength workouts designed by Coach Suenaga, delivered through TrainingPeaks, with guidance and access to our WhatsApp community.
Perfect for runners who want group motivation, coach-led structure, and the flexibility to train anywhere — from first 5K to chasing a new personal best.
Running Challenges turn your goals into a clear, structured journey.
Each program combines running and strength workouts designed by Coach Suenaga, delivered through TrainingPeaks, with guidance and access to our WhatsApp community.
Perfect for runners who want group motivation, coach-led structure, and the flexibility to train anywhere — from first 5K to chasing a new personal best.
Running Challenges turn your goals into a clear, structured journey.
Each program combines running and strength workouts designed by Coach Suenaga, delivered through TrainingPeaks, with guidance and access to our WhatsApp community.
Perfect for runners who want group motivation, coach-led structure, and the flexibility to train anywhere — from first 5K to chasing a new personal best.
How it works?
How it works?
How it works?
Price
Price
Price
Individual coaching
Individual coaching
Individual coaching
$100 / month
$100 / month
$100 / month
Fully personalized plans with ongoing feedback and flexible scheduling.
Fully personalized plans with ongoing feedback and flexible scheduling.
Fully personalized plans with ongoing feedback and flexible scheduling.
Discount available
Discount available
Challenge discount
Challenge discount
$100
$100
$100
$60
$60
$60
40% off
*Complete a Challenge and get 40% off for your first 2 months!
*Complete a Challenge and get 40% off for your first 2 months!
*Complete a Challenge and get 40% off for your first 2 months!
Family discount
Family discount
Family discount
$100
$100
$100
$80
$80
$80
20% off
Challenge
Challenge
Challenge
$59
$59
$59
Structured training for 5K and 10K runners, including strength sessions and group support.
Structured training for 5K and 10K runners, including strength sessions and group support.
Structured training for 5K and 10K runners, including strength sessions and group support.
FAQ
FAQ
FAQ
Can I combine Individual Coaching and a Challenge?
Can I combine Individual Coaching and a Challenge?
Can I combine Individual Coaching and a Challenge?
How is the challenge different from individual coaching?
How is the challenge different from individual coaching?
How is the challenge different from individual coaching?
How is the training plan customized for my running level and goals?
How is the training plan customized for my running level and goals?
How is the training plan customized for my running level and goals?
What happens if I can’t finish the Challenge?
What happens if I can’t finish the Challenge?