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Certified Running Coach | 30+ Years of Running & Triathlon Experience | Community Builder
About
Certified Running Coach | 30+ Years of Running & Triathlon Experience | Community Builder
About
Certified Running Coach | 30+ Years of Running & Triathlon Experience | Community Builder
About
Coach Suenaga
Coach Suenaga
Coach Suenaga
Who I Am
I’m a certified running coach based in Vancouver, Canada, with more than 30 years of experience in running and triathlon.
I’m a certified running coach based in Vancouver, Canada, with more than 30 years of experience in running and triathlon.
Certifications
UESCA Running Coach Certification
UESCA Running Coach Certification
“Viva a Corrida” – Running Biomechanics Specialization
“Viva a Corrida” – Running Biomechanics Specialization
Experiences
● São Paulo International Marathon
● BMO Vancouver Marathon
● Cultus Lake Sprint Triathlon
● T100 Vancouver Triathlon
● São Paulo International Marathon
● BMO Vancouver Marathon
● Cultus Lake Sprint Triathlon
● T100 Vancouver Triathlon
Who I Am
I’m a certified running coach based in Vancouver, Canada, with more than 30 years of experience in running and triathlon.
Certifications
● UESCA Running Coach Certification
● “Viva a Corrida” – Running Biomechanics Specialization
Experiences
● São Paulo International Marathon
● BMO Vancouver Marathon
● Cultus Lake Sprint Triathlon
● T100 Vancouver Triathlon
Why Runners Choose Me
Why Runners Choose Me
Why Runners Choose Me
Discover the three core values that shape my coaching.
Discover the three core values that shape my coaching.
Discover the three core values that shape my coaching.
30+ years
30+ years
Real running & triathlon experience - Guiding runners of all levels for 30+ years
30+ years
Real running & triathlon experience - Guiding runners of all levels for 30+ years
Scientific
Evidence-driven coaching Safe, effective,and structured progress
Scientific
Evidence-driven coaching Safe, effective,and structured progress
friendly
Warm, motivating support - Feel connected, encouraged, and confident
friendly
Warm, motivating support - Feel connected, encouraged, and confident
Scientific
Scientific
Evidence-driven coaching Safe, effective,and structured progress
friendly
friendly
Warm, motivating support - Feel connected, encouraged, and confident
My Philosophy
My Philosophy
My Philosophy
“ I coach through evidence-based training, consistency, and care — helping runners grow in a sustainable, meaningful way. ”
“ I coach through evidence-based training, consistency, and care — helping runners grow in a sustainable, meaningful way. ”
“ I coach through evidence-based training, consistency, and care — helping runners grow in a sustainable, meaningful way. ”
Coach Suenaga
What I Offer
What I Offer
What I Offer
Reviews
Reviews
I used to think running was a solo sport, but the community changed everything for me. Knowing others were running with me kept me motivated every week.
Ana Grecius
2025-11-01
The 15K Challenge helped me stay consistent and run three times a week. The training structure really works - I highly recommend it!
Camila Botelho
2025-11-01
I couldn’t run for 2 minutes before, and now I can keep going without stopping. My sleep, energy, and mood all improved - it truly changed my life.
Bruna Reis
2025-11-01
I went from struggling with 5K to finishing my first half-marathon. Cinthia’s feedback and community support made all the difference.
Roberta Bukowski
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Renan Iwayama
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Carla Andrade
2025-11-01
I used to think running was a solo sport, but the community changed everything for me. Knowing others were running with me kept me motivated every week.
Ana Grecius
2025-11-01
The 15K Challenge helped me stay consistent and run three times a week. The training structure really works - I highly recommend it!
Camila Botelho
2025-11-01
I couldn’t run for 2 minutes before, and now I can keep going without stopping. My sleep, energy, and mood all improved - it truly changed my life.
Bruna Reis
2025-11-01
I went from struggling with 5K to finishing my first half-marathon. Cinthia’s feedback and community support made all the difference.
Roberta Bukowski
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Renan Iwayama
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Carla Andrade
2025-11-01
I used to think running was a solo sport, but the community changed everything for me. Knowing others were running with me kept me motivated every week.
Ana Grecius
2025-11-01
The 15K Challenge helped me stay consistent and run three times a week. The training structure really works - I highly recommend it!
Camila Botelho
2025-11-01
I couldn’t run for 2 minutes before, and now I can keep going without stopping. My sleep, energy, and mood all improved - it truly changed my life.
Bruna Reis
2025-11-01
I went from struggling with 5K to finishing my first half-marathon. Cinthia’s feedback and community support made all the difference.
Roberta Bukowski
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Renan Iwayama
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Carla Andrade
2025-11-01
I used to think running was a solo sport, but the community changed everything for me. Knowing others were running with me kept me motivated every week.
Ana Grecius
2025-11-01
The 15K Challenge helped me stay consistent and run three times a week. The training structure really works - I highly recommend it!
Camila Botelho
2025-11-01
I couldn’t run for 2 minutes before, and now I can keep going without stopping. My sleep, energy, and mood all improved - it truly changed my life.
Bruna Reis
2025-11-01
I went from struggling with 5K to finishing my first half-marathon. Cinthia’s feedback and community support made all the difference.
Roberta Bukowski
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Renan Iwayama
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Carla Andrade
2025-11-01
I used to think running was a solo sport, but the community changed everything for me. Knowing others were running with me kept me motivated every week.
Ana Grecius
2025-11-01
The 15K Challenge helped me stay consistent and run three times a week. The training structure really works - I highly recommend it!
Camila Botelho
2025-11-01
I couldn’t run for 2 minutes before, and now I can keep going without stopping. My sleep, energy, and mood all improved - it truly changed my life.
Bruna Reis
2025-11-01
I went from struggling with 5K to finishing my first half-marathon. Cinthia’s feedback and community support made all the difference.
Roberta Bukowski
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Renan Iwayama
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Carla Andrade
2025-11-01
I used to think running was a solo sport, but the community changed everything for me. Knowing others were running with me kept me motivated every week.
Ana Grecius
2025-11-01
The 15K Challenge helped me stay consistent and run three times a week. The training structure really works - I highly recommend it!
Camila Botelho
2025-11-01
I couldn’t run for 2 minutes before, and now I can keep going without stopping. My sleep, energy, and mood all improved - it truly changed my life.
Bruna Reis
2025-11-01
I went from struggling with 5K to finishing my first half-marathon. Cinthia’s feedback and community support made all the difference.
Roberta Bukowski
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Renan Iwayama
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Carla Andrade
2025-11-01
I used to think running was a solo sport, but the community changed everything for me. Knowing others were running with me kept me motivated every week.
Ana Grecius
2025-11-01
The 15K Challenge helped me stay consistent and run three times a week. The training structure really works - I highly recommend it!
Camila Botelho
2025-11-01
I couldn’t run for 2 minutes before, and now I can keep going without stopping. My sleep, energy, and mood all improved - it truly changed my life.
Bruna Reis
2025-11-01
I went from struggling with 5K to finishing my first half-marathon. Cinthia’s feedback and community support made all the difference.
Roberta Bukowski
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Renan Iwayama
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Carla Andrade
2025-11-01
I used to think running was a solo sport, but the community changed everything for me. Knowing others were running with me kept me motivated every week.
Ana Grecius
2025-11-01
The 15K Challenge helped me stay consistent and run three times a week. The training structure really works - I highly recommend it!
Camila Botelho
2025-11-01
I couldn’t run for 2 minutes before, and now I can keep going without stopping. My sleep, energy, and mood all improved - it truly changed my life.
Bruna Reis
2025-11-01
I went from struggling with 5K to finishing my first half-marathon. Cinthia’s feedback and community support made all the difference.
Roberta Bukowski
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Renan Iwayama
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Carla Andrade
2025-11-01
I used to think running was a solo sport, but the community changed everything for me. Knowing others were running with me kept me motivated every week.
Ana Grecius
2025-11-01
The 15K Challenge helped me stay consistent and run three times a week. The training structure really works - I highly recommend it!
Camila Botelho
2025-11-01
I couldn’t run for 2 minutes before, and now I can keep going without stopping. My sleep, energy, and mood all improved - it truly changed my life.
Bruna Reis
2025-11-01
I went from struggling with 5K to finishing my first half-marathon. Cinthia’s feedback and community support made all the difference.
Roberta Bukowski
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Renan Iwayama
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Carla Andrade
2025-11-01
I used to think running was a solo sport, but the community changed everything for me. Knowing others were running with me kept me motivated every week.
Ana Grecius
2025-11-01
The 15K Challenge helped me stay consistent and run three times a week. The training structure really works - I highly recommend it!
Camila Botelho
2025-11-01
I couldn’t run for 2 minutes before, and now I can keep going without stopping. My sleep, energy, and mood all improved - it truly changed my life.
Bruna Reis
2025-11-01
I went from struggling with 5K to finishing my first half-marathon. Cinthia’s feedback and community support made all the difference.
Roberta Bukowski
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Renan Iwayama
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Carla Andrade
2025-11-01
I used to think running was a solo sport, but the community changed everything for me. Knowing others were running with me kept me motivated every week.
Ana Grecius
2025-11-01
The 15K Challenge helped me stay consistent and run three times a week. The training structure really works - I highly recommend it!
Camila Botelho
2025-11-01
I couldn’t run for 2 minutes before, and now I can keep going without stopping. My sleep, energy, and mood all improved - it truly changed my life.
Bruna Reis
2025-11-01
I went from struggling with 5K to finishing my first half-marathon. Cinthia’s feedback and community support made all the difference.
Roberta Bukowski
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Renan Iwayama
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Carla Andrade
2025-11-01
I used to think running was a solo sport, but the community changed everything for me. Knowing others were running with me kept me motivated every week.
Ana Grecius
2025-11-01
The 15K Challenge helped me stay consistent and run three times a week. The training structure really works - I highly recommend it!
Camila Botelho
2025-11-01
I couldn’t run for 2 minutes before, and now I can keep going without stopping. My sleep, energy, and mood all improved - it truly changed my life.
Bruna Reis
2025-11-01
I went from struggling with 5K to finishing my first half-marathon. Cinthia’s feedback and community support made all the difference.
Roberta Bukowski
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Renan Iwayama
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Carla Andrade
2025-11-01