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Energy Gel Guide for Runners
Energy Gel Guide for Runners
Energy Gel Guide for Runners
Nov 7, 2025
Nov 7, 2025
Nov 7, 2025
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Energygel
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Energygel
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Energygel
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Guide
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Guide
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Guide
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BCAA
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BCAA
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BCAA
This guide was created for you who are increasing your distance beyond 10km and will need to understand about nutrition during long exercises that last over 60 minutes.
We thank the collaboration of Personal Trainer and Triathlete Camila Bicudo, who shared her experience and opinions about the gels you will get to know below.
This guide was created for you who are increasing your distance beyond 10km and will need to understand about nutrition during long exercises that last over 60 minutes.
We thank the collaboration of Personal Trainer and Triathlete Camila Bicudo, who shared her experience and opinions about the gels you will get to know below.
This guide was created for you who are increasing your distance beyond 10km and will need to understand about nutrition during long exercises that last over 60 minutes.
We thank the collaboration of Personal Trainer and Triathlete Camila Bicudo, who shared her experience and opinions about the gels you will get to know below.
WHAT? What are carbohydrate gels?
WHAT? What are carbohydrate gels?
WHAT? What are carbohydrate gels?
They are practical and highly concentrated dietary supplements, designed to provide a rapid source of energy during exercise. They generally contain a mix of fast and slow-absorbing carbohydrates, totaling approximately 20g of carbohydrate, and may contain electrolytes and/or caffeine or BCAA, but not necessarily.
The addition of these other nutrients are interesting strategies for high performance
They are practical and highly concentrated dietary supplements, designed to provide a rapid source of energy during exercise. They generally contain a mix of fast and slow-absorbing carbohydrates, totaling approximately 20g of carbohydrate, and may contain electrolytes and/or caffeine or BCAA, but not necessarily.
The addition of these other nutrients are interesting strategies for high performance
They are practical and highly concentrated dietary supplements, designed to provide a rapid source of energy during exercise. They generally contain a mix of fast and slow-absorbing carbohydrates, totaling approximately 20g of carbohydrate, and may contain electrolytes and/or caffeine or BCAA, but not necessarily.
The addition of these other nutrients are interesting strategies for high performance
Why are intra-workout snacks necessary for running workouts over 1 hour?
Why are intra-workout snacks necessary for running workouts over 1 hour?
Why are intra-workout snacks necessary for running workouts over 1 hour?
When you run for more than an hour, your muscle glycogen stores begin to deplete.
Glycogen is the body's main source of energy during physical exercise. Prolonged workouts without a constant supply of carbohydrates can significantly decrease your performance, leading to muscle fatigue, decreased concentration and endurance, and even an increased risk of injuries.
When you run for more than an hour, your muscle glycogen stores begin to deplete.
Glycogen is the body's main source of energy during physical exercise. Prolonged workouts without a constant supply of carbohydrates can significantly decrease your performance, leading to muscle fatigue, decreased concentration and endurance, and even an increased risk of injuries.
When you run for more than an hour, your muscle glycogen stores begin to deplete.
Glycogen is the body's main source of energy during physical exercise. Prolonged workouts without a constant supply of carbohydrates can significantly decrease your performance, leading to muscle fatigue, decreased concentration and endurance, and even an increased risk of injuries.