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Run by Science
Run
by Science
Run
by
Science
Coach Suenaga
Coach Suenaga
Coach Suenaga
I’m a certified running coach in Vancouver with over 30 years of experience in running and triathlon. I help runners of all levels reach their goals through personalized, evidence-based training.
I’m a certified running coach in Vancouver with over 30 years of experience in running and triathlon. I help runners of all levels reach their goals through personalized, evidence-based training.
I’m a certified running coach in Vancouver with over 30 years of experience in running and triathlon. I help runners of all levels reach their goals through personalized, evidence-based training.
Let’s enjoy the journey together!
Let’s enjoy the journey together!
Let’s enjoy the journey together!
Why do you need to choose me?
Why do you need to choose me?
Why do you need to choose me?
There are many reasons to choose me as your coach, but the main ones are the way I combine science-based training, personalized support, and community motivation.
There are many reasons to choose me as your coach, but the main ones are the way I combine science-based training, personalized support, and community motivation.
There are many reasons to choose me as your coach, but the main ones are the way I combine science-based training, personalized support, and community motivation.
01
Science-based Training for Smart, Effective, and Injury-Free Running
01
Science-based Training for Smart, Effective, and Injury-Free Running
01
Science-based Training for Smart, Effective, and Injury-Free Running
02
Personalized Guidance Tailored to Your Goals, Pace, and Lifestyle
02
Personalized Guidance Tailored to Your Goals, Pace, and Lifestyle
02
Personalized Guidance Tailored to Your Goals, Pace, and Lifestyle
03
Supportive Community to Keep You Motivated, Connected, and Inspired
03
Supportive Community to Keep You Motivated, Connected, and Inspired
03
Supportive Community to Keep You Motivated, Connected, and Inspired
Service
Service
Service
Weekly Group Runs
Weekly Group Runs
Weekly Group Runs
Beyond online training, we meet in person to keep running social and inspiring. On Thursdays we train at the Kerrisdale track, focusing on speed and technique. On Saturdays, we gather at the Vancouver Seawall, combining long runs with community connection and post-run coffee.
Beyond online training, we meet in person to keep running social and inspiring. On Thursdays we train at the Kerrisdale track, focusing on speed and technique. On Saturdays, we gather at the Vancouver Seawall, combining long runs with community connection and post-run coffee.
Upcoming Weekly Runs
Upcoming Weekly Runs
Thursday Run
Speed and Technique
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Thursday Run
Speed and Technique
Thursday Run
Speed and Technique
Saturday Run
Combining long runs with community connection and post-run coffee
Saturday Run
Combining long runs with community connection and post-run coffee
Saturday Run
Combining long runs with community connection and post-run coffee
Special Event
Special Event
São Silvestre Run
One of Brazil’s biggest running events, held every year on New Year’s Eve.
São Silvestre Run
One of Brazil’s biggest running events, held every year on New Year’s Eve.
São Silvestre Run
One of Brazil’s biggest running events, held every year on New Year’s Eve.
Reviews
Reviews
Reviews
I used to think running was a solo sport, but the community changed everything for me. Knowing others were running with me kept me motivated every week.
Ana Grecius
2025-11-01
The 15K Challenge helped me stay consistent and run three times a week. The training structure really works - I highly recommend it!
Camila Botelho
2025-11-01
I couldn’t run for 2 minutes before, and now I can keep going without stopping. My sleep, energy, and mood all improved - it truly changed my life.
Bruna Reis
2025-11-01
I went from struggling with 5K to finishing my first half-marathon. Cinthia’s feedback and community support made all the difference.
Roberta Bukowski
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Renan Iwayama
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Carla Andrade
2025-11-01
I used to think running was a solo sport, but the community changed everything for me. Knowing others were running with me kept me motivated every week.
Ana Grecius
2025-11-01
The 15K Challenge helped me stay consistent and run three times a week. The training structure really works - I highly recommend it!
Camila Botelho
2025-11-01
I couldn’t run for 2 minutes before, and now I can keep going without stopping. My sleep, energy, and mood all improved - it truly changed my life.
Bruna Reis
2025-11-01
I went from struggling with 5K to finishing my first half-marathon. Cinthia’s feedback and community support made all the difference.
Roberta Bukowski
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Renan Iwayama
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Carla Andrade
2025-11-01
I used to think running was a solo sport, but the community changed everything for me. Knowing others were running with me kept me motivated every week.
Ana Grecius
2025-11-01
The 15K Challenge helped me stay consistent and run three times a week. The training structure really works - I highly recommend it!
Camila Botelho
2025-11-01
I couldn’t run for 2 minutes before, and now I can keep going without stopping. My sleep, energy, and mood all improved - it truly changed my life.
Bruna Reis
2025-11-01
I went from struggling with 5K to finishing my first half-marathon. Cinthia’s feedback and community support made all the difference.
Roberta Bukowski
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Renan Iwayama
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Carla Andrade
2025-11-01
I used to think running was a solo sport, but the community changed everything for me. Knowing others were running with me kept me motivated every week.
Ana Grecius
2025-11-01
The 15K Challenge helped me stay consistent and run three times a week. The training structure really works - I highly recommend it!
Camila Botelho
2025-11-01
I couldn’t run for 2 minutes before, and now I can keep going without stopping. My sleep, energy, and mood all improved - it truly changed my life.
Bruna Reis
2025-11-01
I went from struggling with 5K to finishing my first half-marathon. Cinthia’s feedback and community support made all the difference.
Roberta Bukowski
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Renan Iwayama
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Carla Andrade
2025-11-01
I used to think running was a solo sport, but the community changed everything for me. Knowing others were running with me kept me motivated every week.
Ana Grecius
2025-11-01
The 15K Challenge helped me stay consistent and run three times a week. The training structure really works - I highly recommend it!
Camila Botelho
2025-11-01
I couldn’t run for 2 minutes before, and now I can keep going without stopping. My sleep, energy, and mood all improved - it truly changed my life.
Bruna Reis
2025-11-01
I went from struggling with 5K to finishing my first half-marathon. Cinthia’s feedback and community support made all the difference.
Roberta Bukowski
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Renan Iwayama
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Carla Andrade
2025-11-01
I used to think running was a solo sport, but the community changed everything for me. Knowing others were running with me kept me motivated every week.
Ana Grecius
2025-11-01
The 15K Challenge helped me stay consistent and run three times a week. The training structure really works - I highly recommend it!
Camila Botelho
2025-11-01
I couldn’t run for 2 minutes before, and now I can keep going without stopping. My sleep, energy, and mood all improved - it truly changed my life.
Bruna Reis
2025-11-01
I went from struggling with 5K to finishing my first half-marathon. Cinthia’s feedback and community support made all the difference.
Roberta Bukowski
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Renan Iwayama
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Carla Andrade
2025-11-01
I used to think running was a solo sport, but the community changed everything for me. Knowing others were running with me kept me motivated every week.
Ana Grecius
2025-11-01
The 15K Challenge helped me stay consistent and run three times a week. The training structure really works - I highly recommend it!
Camila Botelho
2025-11-01
I couldn’t run for 2 minutes before, and now I can keep going without stopping. My sleep, energy, and mood all improved - it truly changed my life.
Bruna Reis
2025-11-01
I went from struggling with 5K to finishing my first half-marathon. Cinthia’s feedback and community support made all the difference.
Roberta Bukowski
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Renan Iwayama
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Carla Andrade
2025-11-01
I used to think running was a solo sport, but the community changed everything for me. Knowing others were running with me kept me motivated every week.
Ana Grecius
2025-11-01
The 15K Challenge helped me stay consistent and run three times a week. The training structure really works - I highly recommend it!
Camila Botelho
2025-11-01
I couldn’t run for 2 minutes before, and now I can keep going without stopping. My sleep, energy, and mood all improved - it truly changed my life.
Bruna Reis
2025-11-01
I went from struggling with 5K to finishing my first half-marathon. Cinthia’s feedback and community support made all the difference.
Roberta Bukowski
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Renan Iwayama
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Carla Andrade
2025-11-01
I used to think running was a solo sport, but the community changed everything for me. Knowing others were running with me kept me motivated every week.
Ana Grecius
2025-11-01
The 15K Challenge helped me stay consistent and run three times a week. The training structure really works - I highly recommend it!
Camila Botelho
2025-11-01
I couldn’t run for 2 minutes before, and now I can keep going without stopping. My sleep, energy, and mood all improved - it truly changed my life.
Bruna Reis
2025-11-01
I went from struggling with 5K to finishing my first half-marathon. Cinthia’s feedback and community support made all the difference.
Roberta Bukowski
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Renan Iwayama
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Carla Andrade
2025-11-01
I used to think running was a solo sport, but the community changed everything for me. Knowing others were running with me kept me motivated every week.
Ana Grecius
2025-11-01
The 15K Challenge helped me stay consistent and run three times a week. The training structure really works - I highly recommend it!
Camila Botelho
2025-11-01
I couldn’t run for 2 minutes before, and now I can keep going without stopping. My sleep, energy, and mood all improved - it truly changed my life.
Bruna Reis
2025-11-01
I went from struggling with 5K to finishing my first half-marathon. Cinthia’s feedback and community support made all the difference.
Roberta Bukowski
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Renan Iwayama
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Carla Andrade
2025-11-01
I used to think running was a solo sport, but the community changed everything for me. Knowing others were running with me kept me motivated every week.
Ana Grecius
2025-11-01
The 15K Challenge helped me stay consistent and run three times a week. The training structure really works - I highly recommend it!
Camila Botelho
2025-11-01
I couldn’t run for 2 minutes before, and now I can keep going without stopping. My sleep, energy, and mood all improved - it truly changed my life.
Bruna Reis
2025-11-01
I went from struggling with 5K to finishing my first half-marathon. Cinthia’s feedback and community support made all the difference.
Roberta Bukowski
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Renan Iwayama
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Carla Andrade
2025-11-01
I used to think running was a solo sport, but the community changed everything for me. Knowing others were running with me kept me motivated every week.
Ana Grecius
2025-11-01
The 15K Challenge helped me stay consistent and run three times a week. The training structure really works - I highly recommend it!
Camila Botelho
2025-11-01
I couldn’t run for 2 minutes before, and now I can keep going without stopping. My sleep, energy, and mood all improved - it truly changed my life.
Bruna Reis
2025-11-01
I went from struggling with 5K to finishing my first half-marathon. Cinthia’s feedback and community support made all the difference.
Roberta Bukowski
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Renan Iwayama
2025-11-01
Structured training helped me cut my 10K time and feel stronger every week. Now I’m working toward my first half marathon!
Carla Andrade
2025-11-01
